5 Easy Preventive Care Tips from a Holistic Dentist

An old adage says, “an ounce of prevention is worth a pound of cure.” That is certainly true! As a holistic dentist in Southlake, Dr. Thomas and our team are ready to help you bounce back from problems like cavities and gum disease. However, we hope that you can avoid such issues in the first place! How can you lower your risk? Here are some preventive care tips to help you out:

Make Wise Food Choices

The food you eat can have a big impact on both your oral and overall health. For example, overindulging in sugar can cause bacterial overgrowth that leads to decay and infections. In contrast, eating a nutrient-rich diet can help to fortify your teeth and promote a healthy oral microbiome. Try to eat lots of vegetables, fruits (that are not overly acidic), whole grains, and lean proteins. You can also enjoy fermented foods because they contain lots of helpful bacteria.

Rinse Your Mouth with Salt Water

Conventional dentists sometimes recommend the use of various mouthwashes. Unfortunately, such products may kill too many bacteria in your mouth, which can unbalance your microbiome. Or, they might contain fluoride, which is not truly necessary for oral health. Salt water, on the other hand, is a natural alternative that can help to calm inflammation and promote a healthy smile.

Sip on Water Throughout the Day

Not only does drinking plenty of water help you stay hydrated, but it also encourages saliva production. When you have enough saliva, it can help to strengthen your teeth and rinse away unwanted food particles. Drinking water after meals can be especially helpful for getting rid of debris and acids in your mouth.

Get Enough Exercise and Rest

Did you know that physical activity can be good for your oral health? It can support your immune system and thereby reduce the risk of gum disease. It may also reduce stress, which could otherwise contribute to teeth grinding.

Of course, rest is also important. Setting aside enough time for yourself can reduce stress levels. Plus, making sure you get enough sleep can promote good hormone health and make it easier for you to eat a balanced, nutritious diet.

Ask for Advice

Learning how to take care of your mouth and body in a holistic way is an ongoing process. To help you get started on this path, talk to a holistic dentist like Dr. Thomas. She can provide personalized guidance based on your circumstances, goals, and preferences.  She wants you to succeed in maintaining your health from head to toe!

Meet the Practice

Dr. Preetha Thomas is an established holistic dentist who is proud to serve families in the Southlake area. She is passionate about empowering her patients to establish good habits that will protect both their oral and overall wellness. To learn more about her and the services available in our practice, contact Enclave Dental at 817-912-1218.