What Happens During the Four Stages of Sleep?

November 6, 2024

Filed under: Uncategorized — drthomas @ 8:00 am
Middle-aged man sleeping peacefully

Every time you doze off to sleep, you embark on a journey. Your mind and body travel through four unique stages of sleep, each of which is important for making sure that you benefit from your nightly rest. What exactly happens during each stage, and how might sleep apnea disrupt this important process? This blog post provides some fascinating information.

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