Optimize Your Oral Health by Adopting These 10 Habits

Your mouth plays a critical role in your overall health, so it is worth your time and effort to care for your smile! But just how can you optimize your oral health? You need to be mindful of your habits. Let’s talk about 10 practices that can support your smile’s wellness and set you up for many years of strong teeth and gums.

Brush Your Teeth Twice a Day

Bacteria and plaque can accumulate quite quickly in your mouth. By brushing your teeth every morning and every evening, you can reduce harmful bacterial buildup and lower your risk of cavities and gum disease.

Do Not Neglect Flossing

Although many people neglect daily flossing, it is actually extremely important for oral health! Flossing cleans the tight spaces between your teeth that your toothbrush simply cannot access, meaning that it can do much to prevent decay and gum disease.

Brush Your Tongue

If you do not regularly clean your tongue, you could soon develop bad breath. Bacteria could also transfer from your tongue onto your teeth. You can brush your tongue with your toothbrush or, for an even better clean, use a tongue scraper to remove built-up bacteria and food particles.

Replace Mouthwash with Foods that Support Your Microbiome

Your oral microbiome consists of all the microorganisms that live in your mouth, including both good and bad bacteria. Unfortunately, most mouthwashes are harsh and can upset the delicate balance of your oral microbiome. Instead of using it, try eating more foods that promote healthy bacteria, such as kimchi and sauerkraut.

Visit Your Dentist Regularly

Try to visit your dentist twice a year. Not only can they help you care for your oral health, but if you visit a holistic dentist like Dr. Thomas, she can also provide personalized tips that will support your head-to-toe wellness.

Stop Using Tobacco Products

Tobacco products are bad for oral and overall health. Some people have been able to quit by rearranging their daily habits to avoid smoking triggers. (For example, if you usually smoke during work breaks, you could go for a short walk instead.)

Drink More Water

Water can encourage saliva production and help your mouth to stay clean. Consider carrying a water bottle with you so you can sip on it throughout the day (and avoid the temptation to head to a vending machine to purchase a sugary soda).

Limit Your Alcohol Consumption

Overconsumption of alcohol can increase your risk of numerous oral health problems. If you regularly use alcohol to help you relax, try looking into healthier habits. For example, you could sip on tea, read, or practice meditation.

Center Your Diet on Whole Foods

Highly processed foods tend to have lots of sugar, starch, and artificial ingredients. Try to eat mostly foods that come straight from nature, such as fruits and veggies. The less processed it is, the better!

Rinse Your Mouth with Water after Each Meal

Rinsing your mouth with water after each meal can rinse away food particles and acids, thereby helping your smile to stay clean, fresh, and strong. This habit is particularly important when you eat sugary, starchy, or acidic items.

Meet the Practice

Dr. Preetha Thomas is an experienced holistic dentist who always encourages her patients to adopt good habits that support oral health. If you would like her help to achieve improved wellness, she is ready to serve you! To learn more or to request an appointment, contact Enclave Dental at 817-912-1218.