Millions of people feel nervous at the thought of visiting the dentist. They might even postpone basic care, such as cleanings and checkups, because they struggle with stress and anxiety whenever they are in a dental office. Some patients request sedation to help them relax, but if you are reluctant to be sedated, what can you do? These mindful practices may help to make your dental checkups more relaxing:

In discussions about dental hygiene, you probably hear the same advice over and over again: You should brush your teeth twice a day and floss daily. Certainly, those are excellent practices that you should incorporate into your daily routine. However, there might be even more you can do. Here are six holistic dental hygiene tips to help you enjoy a cleaner, healthier mouth: