5 Amazing Health Benefits of Algae

When envisioning algae, it might not be an attractive image, but did you know it has its advantages? Believe it or not, there’s one alga that’s turning heads for having several health benefits. Chlorella is a single-celled alga found in freshwater that’s vital to an aquatic ecosystem; however, your holistic dentist in Southlake might recommend it to support your oral and general health. When used as a nutritional supplement, it can act as a biodiesel fuel to help you achieve optimal wellness.

What Chlorella?

There are over 30 different species of Chlorella, but two specific types are commonly used in research: Chlorella Vulgaris and Chlorella Pyrenoidosa. The freshwater algae have a hard cell that’s indigestible to humans. As a result, they must be made into a supplement to achieve the health benefits.

What are the Health Benefits of Chlorella?

Algae can be found in capsule, tablet, powder, or extract form to give your health a boost. Here are 5 benefits you can enjoy when adding it to your daily routine:

1. Very Nutritious

Chlorella has an amazing nutritional profile that some people even call a “superfood.” Although the exact nutritional content varies considerably depending on specific factors, it contains several nutrients, such as protein, vitamin B12, iron, and fiber. It’s also a great source of antioxidants, omega-3s, and other vitamins and minerals.

• Aids Heavy Metal Detox

The algae have been shown to help the body detox by binding with heavy metals and other compounds. Animal studies indicate people who are exposed to dangerous levels of metals can help rid metal toxicity to protect the brain, liver, and kidneys. Research shows it can also remove contaminants and chemicals acquired through food.

• Enhance Your Immune System

Chlorella can increase your immune system’s response to fight off infections, like gum disease. One study found men produced more antibodies while taking chlorella than a placebo. The influx of antibodies will help ward off harmful invaders. After just 8 weeks, adults who took the supplement had improved immune activity.

• Lower Cholesterol

Several studies indicate 5 to 10 grams of chlorella daily can lower total and LDL cholesterol and triglycerides in people who had elevated cholesterol levels. Since the alga contains niacin, fiber, carotenoids, and antioxidants, it’s a natural solution to improve your heart’s health.

• Antioxidants

Chlorella contains many compounds that are categorized as antioxidants, including vitamin C, beta-carotene, and lutein. Many of the antioxidants are known to fight chronic disease. In addition, they can help control complications associated with diabetes.

Support a Healthy Mouth and Body

There’s endless research linking your oral and general health. You can help encourage a healthy mouth and body by adding the right alga supplement to your day.

About Dr. Preetha Thomas

Your dentist in Southlake, Dr. Thomas, earned her dental degree at the Harvard School of Dental Medicine. She has completed extensive training in many areas of specialty, including oral pathology. Dr. Thomas understands the mouth and body connection, which is why she focuses on holistic care. If you have any questions about natural ways to support a healthy smile, contact our office today.