Are Gluten and Dairy-Free Diets Bad for Gut Health?

Nowadays, you’re ambushed by a plethora of information regarding the foods you should consume to reach and maintain optimal oral health. Going gluten and dairy-free are popular diet trends. While this may be the right option for some, your holistic dentist in Southlake will urge you to be careful because changes to your diet can affect your gut health. If the changes are negative, it can not only lead to an unhealthy body but also increase your risk of certain dental issues. If you’re considering making the switch, here’s what you need to know about eliminating the controversial foods from your diet.

Bacteria and Your Gut Health

Believe it or not, your body relies on certain bacteria to function its best. Bacteria in your gut (microbiome) helps proper digestion and is also linked to the immune system. The good bacteria help the production of micronutrients while also breaking down proteins, carbohydrates, and fats. Keeping the right balance between good and bad bacteria is essential to your overall well-being. The best way to maintain balance is through your diet.

Are Gluten-Free Diets Risky?

Gluten is a protein found in grains. It makes your bread fluffy while also acting as a stabilizing agent for certain processed foods, like salad dressings. It is even found in some medications, beauty products, and supplements. Unfortunately, since it contains high levels of proline and glutamine, the body can’t digest it properly, which is why gluten-free diets have risen in popularity over recent years.

It’s commonly believed gluten-free makes a food healthier, but this isn’t necessarily true. Without whole grains, your body can lack vital nutrients, like iron, zinc, and calcium. Not to mention, it can reduce the good bacteria in your gut. With 80% of your immune system residing in your gut, this can adversely affect your health, increasing your risk of illness and infections, including periodontal disease.

Is a Dairy-Free Diet Unhealthy?

Besides gluten, many people are also cutting out dairy to resolve bloating, respiratory conditions, and other issues. If you’re having complications from milk-based products, your digestive system will thank you for eliminating them from your diet. However, you will need to ensure you’re supplementing the nutrients you’re losing with alternative food choices to prevent potassium, magnesium, and calcium deficiencies. Goats milk, almond milk, or coconut milk are non-dairy alternatives to help you maintain the nutrients you need for a healthy mouth and body.

Protect Your Gut Health

Your oral and overall health go hand-in-hand. Choose the foods you consume carefully to maintain optimal wellbeing. Your dentist in Southlake will work with you to ensure your diet has everything it needs to keep your teeth and gums healthy.

About Dr. Preetha Thomas

Dr. Preetha Thomas focuses on holistic approaches to help each patient reach and maintain superior health. She understands the importance of a balanced diet to keep your mouth and body healthy. If you have any questions about your gut health and its effects on your smile, contact our office today to schedule a consultation.